Beyond the Classroom: How to Take Care of Your Mental Healthy During A Pandemic

Discussion Topic: How to Take Care of Your Mental Health During A Pandemic


Learn about how to take care of your mental health during this pandemic. Mental health problems affect one in four people in any given year. Ms. Mia Jones and Ms. Queayla Sablan from the CHCC Community Guidance Center will be answering your questions regarding mental health during these times.



Mia Jones (Presenter)

Mia is a graduate from Northern Marianas College with an Associate’s in Liberal Arts. She later earned her Bachelor’s in Business Administration from Eatern Oregon University and a Master’s in Psychology from Walden University. She is a certified trainer for various suicide prevention trainings and a certified Grief Recovery Specialist. She is currently the Lead Prevention Specialist for the Garett Lee Smith Youth Suicide Prevention Progams under the CHCC-Community Guidance Center.


Queayla Sablan (Presenter)

Queayla is currently a Prevention Specialist at the Garrett Lee Smith Youth Suicide Prevention Program. She was born and raised on Saipan. She graduated college in Hawaii and worked in Hawaii’s child welfare system, substance abuse, and suicide prevention programs. Queayla decided to move back to the CNMI to give back to our community


​​Danielle Acosta (Host)

Danielle is currently a student at Northern Marianas College, majoring in Business: Computer Application. She’s been a member of 4-H Marianas for 2 years. Her love and passion towards the youth community encourages her to do the best for others and volunteer within her community. She is currently the President of the 4-H Marianas Youth Council and 4-H Saipan Club.


When: Wednesday, May 13, 2020

Time: 3:00 PM - 3:45 PM

Location: Via Zoom